It's an Autumn snack that can be fairly healthy.... mostly.
I carved a face on my pumpkin, washed the seeds, dried them out and
roasted the pumpkin seeds and during the last 2 minutes in the oven as I was
spreading out and turning some of the seeds over...
my pan turned over and spilled all over the oven door and floor. ARGHHHHHHHHHH.
the pumpkin in half to get the seeds out.
(best if next day)
I just added some sea salt and olive oil.
After about 15-17 minutes- my pumpkins seeds were roasted and
I CAREFULLY pulled the tray out from the oven.
and some craisins and candy corn to be a little festive. (the not so healthy part)
and tart craisins make you want more and more as you sit and watch your favorite t.v. shows
after a long day whether at the office or with kids.