1 container (8oz) fat free cream cheese @ room temperature
1/4 cup reduced fat sour cream
splash of hot sauce (frank's or to your liking)
1 clove of garlic minced
juice of half a lemon
2 TBS parsley (fresh chopped preferred)
S & P (salt & pepper) to taste
1 can of crab meat (about 120z)
2 scallions thinly sliced
Procedure:
Grab your favorite saucepan and start by stirring the
cream cheese and sour cream together on medium low heat.
Once it all mixes together and gets smooth, add your
splash of hot sauce and S & P. Lastly, fold in the crab meat,
lemon juice, parsley and scallions into the base of the dip,
all in your saucepan. Heat all together for about 3 minutes or
so and then place into your favorite dip bowl/plate.
Good to serve with bread or crackers. Stick with multi-grain or
whole wheat to keep with the healthiness of the fat free
sour cream and cream cheese.
You want to serve this immediately... so you can
heat this 5-10 minutes before you actually eat it.
