Sugar can be sneaky!

Have you noticed as the time goes on-
our food becomes more and more unhealthy?

There are so many additives and sugars and preservatives
in food these days that it's really, really not healthy!

Today, I wanted to just talk about sugar.
You should ALWAYS read the labels.
If sugar isn't listed in the ingredients section
but listed in grams... often it can be natural sugar.

BUT! There are sneaky words for "added sugars"
BE on the look out for these words below.
These are ADDED sugars.

Agave
Barley malt
Beet sugar
Black strap molasses
Brown rice syrup
Brown sugar
Cane juice
Cane  sugar
Caramel
Carob sugar
Coconut sugar
Coconut palm
Confectioner's sugar
Corn sweetener
Corn syrup
Demerara sugar
Diatase
Date sugar
Dextrin
Dextrose
Diastatic malt
Evaporated cane juice
Fructose
Fruit sugar
Galactose
Glucomalt
Glucose
Grape juice concentrate
Grape juice
Honey
Invert sugar
Lactose
Maltodextrin
Maltose
Maple syrup
Palm sugar
Raw sugar
Rice syrup
Refiner's syrup
Saccharose
Sorghum syrup
HSucrose
Treacle
Turbinado sugar
Xylose



Stay naturally sweet,  Let's Cultivate Food