Do you eat until you are full?
Do you eat until you are bored?
Do you eat even after you are full and can't hardly breath
but still grab that last piece of something?
The other day I read you should enjoy your yogurt
and eat it as if you are meditating on it. hmmm
I don't think I can do that but it did say to
eat your yogurt with a fork so that you can truly
taste every fork full and so that you won't scarf it down.
If you have the patience, time and will- I salute you.
Job well done.
