I 
you!
you!
Get it? I artichoke you. I 'oughta' choke you!
ok, ok I'll leave the comedy up to the comedians.
I just wanted to share a very easy and healthy recipe for a
non bake Spinach artichoke dip.
You can use bread, carrots, celery, pretzels, crackers
or bagel chips (my favorite) to dip into this delicious dip.
The recipe is ~~~>
~ 1 single size of Greek yogurt (plain or vanilla- preferably plain)
~ 1 clove of garlic minced very small
~ 1 small jar of artichoke hearts (please drain them first)
~ a small bag/box of frozen spinach (thawed first- I prefer to chop them small also)
~ sprinkle (about 1/4 - 1/2 teaspoon of each)
onion powder
garlic powder
pepper flakes (cayenne)
salt, black pepper
lemon juice
In Home Cooking Classes Birthday Valentines Day
Zestfully, Let's Cultivate Food
