Sausage Sub With The Works

Cut some onions, bell peppers, and mushrooms and saute them up
with a little S & P and garlic powder.
(If you are using salt... don't add garlic salt- add garlic powder.)
Once the veggies are just about done and to your liking...
add a little tomato sauce and mix in the pan.

Once they are cooked... take them out and set them aside in a bowl
or plate.... and then take your favorite sausage link and cut it in half length wise
and grill it on your grill or fry it in the pan until it browns up nicely.
Place the sausage in a hot dog bun or cut some Italian  bread up
and top your sub with the fried vegetables.
Add some hot peppers if you like it spicy.

You can get a really good sausage sub at "Midway" if you dare to go
to Seaside Heights.  If you speak the NY slang if you know what I mean.

Why do bagels have holes?

When you eat a bagel...
Have you ever wondered why there is a hole in the middle?
Why is there a hole?

It's just for the purpose of cooking them evenly.
They were made without the hole waaay back in the day and
found that the center wouldn't cook all the way and
would be doughy... so they made them with holes.
It also became easier for the bakers to transport them to trays
for cooking and delivering them as well.

Buttermilk Has No Butter...

When people hear buttermilk...
They might think ah, milk with lots of creamy butter...
probably tastes good because of the butter but probably
very fattening. This couldn't be further from the truth.

There actually isn't any butter in buttermilk, per se.
Buttermilk is the liquid  that is left after the butter has 
been separated from the milk, often used for making breads. 
Sometimes buttermilk  is also made from cultured milk 
by adding a bacteria to sweet milk. Different but a 
little similar to yogurt.

Buttermilk has less fat than whole milk because the 
fat has been removed. Due to buttermilk having more 
lactic acid than even skim milk- it's often recommended for 
people with digestive problems to drink 
buttermilk rather than regular milk.

A Good Germ

Is there such a thing as a good germ?
Yes, there is. Wheat Germ.  It comes from a very small part
of the wheat kernel. It is one of the most nutritional
food items out there. Wheat germ has 23 nutrients and
is the most nutritious per ounce for any grain or vegetable.

The germ is also the part that germinates and forms into
wheat grass. a.k.a. cat grass. If you go to a smoothie bar-
many times they have power drinks/smoothies
that have the green grass.... that's wheat grass.

 

So what can you do with it? You can incorporate it into
baking cookies, making granola, adding it to your smoothies
and scooping a little into your cereal or even sprinkling a little
on top of your salads instead of croutons.

Chicken Salad

Chicken Salad is good plain or as a sandwich as we all know.
Cultivate your chicken salad by adding some grapes, craisins and or almonds.

This recipe is good for about 2 sandwiches.
1/2 cup or about 1 chicken breast cooked and diced or cubed
about 1 or 2 celery stalks diced up
1/4 cup or desired amount of mayonnaise
small handful of seedless grapes green or red cut in half
a few slivers of almonds
splash of lemon juice
S & P to taste

let's face it... your going to eat it... so make it your own.
if you enjoy a little more of this or that or like something less....
modify it to your liking.

The Hobo Pack

Grilled Veggies are great especially this time of year.
Turn your grill on, swipe a lemon across the grates and grill away.
Strips of zucchini are yummy along with long strips of carrots.
Mix some grilled bell peppers in there along with a little corn and
you have a great vegetable medley.
Just toss a little olive oil and sprinkle some sea salt and garlic powder/salt.
Great with burgers, dogs, chicken...

Sauted Green Beans & Shiitake Mushrooms

Ingredients:
6 TBS (3/4 stick) butter
8 oz. fresh shiitake mushrooms, (can substitute freeze dried ones)
2 shallots, chopped
2 garlic cloves, minced
2 pounds slender green beans, trimmed
2/3 cup canned low-salt chicken broth

Procedure:
Heat your pan to medium high heat.
Toss is 3 TBS of butter and add shiitake mushrooms
and saute until it is tender. (about 5 minutes)
Add the green beans and garlic and shallots. (you can substitute onions)
After 2 or 3 minutes- pour the chicken broth in and simmer
until liquid evaporates.
Add S & P to taste.